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Focus on Herbs:

Although it has been called a male aphrodisiac, vitex (or chasteberry) is best known as a normalizer of female sex hormone activity.  Often used to promote fertility in women, it is a good balance for the female reproductive system.

Valued as a uterine tonic, vitex helps to restore the natural estrogen-progesterone balance, and is beneficial during menopause.  It stimulates pituitary gland functions, and may also help to rebalance the body after the use of birth control pills.

Vitex may regulate the menstrual cycle, particularly if endometriosis is present.  It may also regulate the ovulatory cycle for women who wish to become pregnant and has been known to prevent miscarriage.  Although it may be safe to take beyond the third month of pregnancy, there is a possibility that it may bring on premature milk flow.

While this remarkable herb starts working to treat imbalances after about ten days, the complete benefit may take up to six months or more.  Other conditions that may respond to vitex include:

  • Hormone-related constipation
  • Hot flashes
  • Fibroid cysts
  • Acne control for teenagers
  • Excessive or frequent menstrual bleeding
  • Low energy
  • Cramping
  • Uterine healing after childbirth
  • Mood swings

 The Co-op offers vitex (chasteberry) in tincture, single and combination capsule and bulk dried berry forms.

Pour 1 cup boiling water onto 1 tsp. Ripe berries.  Infuse 10-15 minutes.  Drink three times per day.

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484 Central Avenue, Albany, NY 12206       Phone: (518) 482-2667
Contact us at: coop at hwfc dot com
Open Mon-Sat 7 AM - 8 PM, Sun 9 AM - 7 PM